Reflection on the summary from Lucid app:
Happiness as well as attention, memory , learning is associated with Gamma wave.
Anyone can develop monk mentality
Identity:
Our identity is like a dirty mirror which is difficult to see through. These dirts are the values that we do not agree with like wealth and prestige. Values are like what is most important to us and what we feel that should guide us.
Mind is like a sponge that absorbs everything. Try to pick those values that are actually true to me.
Negativity:
Cancers of mind: Comparing, complaining, criticising.
Negativity has feedback loop and influence our behaviour. If you speak neg of others, you start negatively about yourself and vice versa.
Neg thoughts about those three
SPOT, STOP, SWAP
Be more specific about negativity ( don’t say upset, say disappoonted, angry etc)
Write a journal of negative event to grow
Write on how many time in a week you compared, complained and critcised then reduce it to zero
Fear:
When do you come? When do I feel you?
Where do you come from?
After asking this question, try to detach yourself from fear (recognise it something external to you)
Before making decision, ask yourself if you actually want to do something , or if fear is making you?
Routine:
Go to bed early, write down what you want to do tomorrow
Wake up early
Pray
Start your day calmly. Listen to nature
Meditation (reflections on the creations and be thankful)
Exercise
What are you thankful for? Write it down
Make your bed
Mind:
Two wolves of our mind are in constant battles
Feed the one with kindness, love, positivity , humility
This will be dcided by how we spend our time, who we hang out with (not neg persons) , what we read ,what we focus on.
Identify the negative thoughts by
Reflection on the creations and be thankful
Writing down and reframe the thoughts into more positive ( I am not good at this- I am doing something to get better at this) , dont write the problems
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